Reiki

• One hour treatment
• Reducing stress and bring about relaxation
• Balance and Well Being
• Self Healing
• The length of the session can be adapted 10. 20, 30, 40 minutes and up to one hour treatments. 
• Used a long side complimentary medicines and health professionals and practices

60 mins/£45

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Relax Aroma Spice Indian Head Massage 

• This is an forty five minute treatment
• The treatment works on all the systems of the whole body
• Great to relief muscle stresses and strains for upper body.
• The length of the session can be adapted 10. 20, 30, 40 minutes and up to one hour treatments. 
• Good for repetitive strain injury (especially for those that work on computers)
• Alleviate aches from Upper/Lower back from poor posture/inadequate seating
• Helps aid strain to the neck, shoulders and arms due to improper chairs or not seating incorrectly.
• Very relaxing and eases stress relief

50 min/£45

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Relax Spa La Stone

• Treatments can be one hour and  up to 90 minutes
• For short and mini spa treatments to pamper
• Spa treatment using hot /cold stones
• Invigorating treatment for the whole body
• Can be used on its own or combined with other massage treatments
• Temperature treatment good for circulation and elimination
• Enhances deep relaxation using Swedish massage or Deep Tissue techniques
• Stimulates the nervous system and stress relief

60 mins/£55

90 mins/£75

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Revitalise Swedish Massage

• Treatment is one hour
• Massage increases circulation
• Relaxes muscles
• Soothes aches and pains
• Aids ongoing injuries, maintenance and prevents further damage
• Helps improve digestion
• Stimulates the lymphatic system
• Speeds up the elimination process
• Has psychological benefits for an overall feeling of well being

60 mins/£50

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Revitalise Swedish & Sports (Trigger)

• One hour treatment
• Aid general aches and pains by kneading the muscles
• Regular massages are beneficial for the whole body and maintenance
• Helps to prevent sport injuries using deep tissue release or soft tissue manipulation
• Increases sports performance
• Uses stretches to encourages full range of movement
• Trigger Points to help release pain
• Ice and heat treatments to relief muscle soreness
• Increases recovery time after sporting activities
• Massage is beneficial; for pre and post events

60 mins/£50

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Revitalise Swedish & Deep Tissue

• A one hour treatment that can be adapted to 90 minutes
• Regular ongoing treatments benefit the body and maintenance
• Helps to prevent sport injuries using deep tissue release or soft tissue manipulation
• If you have ongoing discomfort or muscular pain
• Any restricted mobility
• If you are recovery from an injury
• Good for sports injuries
• Any repetitive strains
• General Muscle tension

60 mins/£50

90 mins/£70

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Soothing Baby Massage & Soft Stretch

• Treatments one hour sessions
• Baby Massage relaxing for Mum and Baby
• Beneficial for Baby’s development
• Oils used are organic and can help to sooth conditions ie ease eczema
• Aids common problems for baby’s digestive ie Colic
• Aids baby’s sleep
• For groups of Mums a great way to meet, socialise and support each other

Standard one hour = £35

(3 - 4 sessions)

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Unwind & Uplift Seated Acupressure & Massage

• A forty minute treatment applied to the upper and lower back, neck, shoulders, arms/hands and head
• It is a suitable massage to take place in the office, home or at events
• The length of the session can be adapted 10. 20, 30, 40 minutes and up to one hour treatments 
• Particularly relieves tightness, aches and strains in the upper body
• Seated Acupressure stimulates pressure points and has stretches and percussion which are uplifting at the end
• Therapeutic is more massage focused

30 mins/£25

60 mins/£50

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Zen Thai Couch Massage

• One hour fully clothed massage
• Can be adapted with oils/creams for hands, feet, head and facials
• Increases circulation
• Benefits all the major organs and systems of the body
• Maintains muscles and increases mobility to the joints
• Prevents further injury to muscles and joints
• Releases toxins
• Energising for the whole body

60 mins/£50

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Zone Reflex Feet

• One hour treatment
• Reflexology is pressure applied to the feet
• Helps and aids overall well being
• The length of the session can be adapted 10. 20, 30, 40 minutes and up to one hour treatments
• Stimulates the nervous systems, organs and all the systems of the body
• A relief general aches and pains.
• Restores balancing and is relaxing

60 mins/£50

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